From our first session it felt that there was hope for us. Camilla was interested in our goals and to say that she is a great motivator would be an understatement. Camilla has a way of relating that is re-assuring whilst continually building on all levels of fitness. Over the last three months Camilla has subtly increased our output; little by little the activity level has been building and the weights become heavier; always with a “you’ve got this” or “great job” to keep us going. Always ready to listen and responsive to aches and pains Camilla has a manner that has kept us feeling we were doing well and looking forwards to doing even better.
Three months on we repeated our MOTs and we had both made fantastic progress across all aspects of our physical health; weight loss; BMI down; blood pressure down; cholesterol down; and resting heart rates showing amazing changes in our general fitness. Most of all we feel healthy, strong, and mobile. We are proud of what we had achieved; and excited about what is to come.
We have learnt that PT works; it works for ordinary people who want to be a bit stronger; healthy and to live active lives. PT is truly for all and it has been the best investment we have made.
We would absolutely encourage anyone who is interested in feeling better about themselves; who has a fitness goal at whatever level to give PT a go…you choose your goals and your PT is alongside you on the journey.