Positive personal training for busy people
WHAT CLIENTS SAY
Billy
As I approached the BIG 40, I realised that I needed to make a change. I joined Nuffield and spent the first-year training myself and adopting a repetitive training routine which had minimal impact on my wellbeing. (more…)
Dona
I cannot believe that I now go to Personal Trainer sessions on Zoom at 75! In lockdown I needed something more active and had assumed fitness training would be all sweat and tears but decided to try it. Revelation! Camilla pitches the routine perfectly to (more…)
Gordon
“I have been training with Camilla for nearly 2 years and in that time I’ve been able to markedly improve my general fitness. The sessions are fun, challenging and varied. Camilla’s sound knowledge of physiology allows her to create programs to cope with any (more…)
Dawn and Nigel
These are photos from our cycling in the Alps last year, which we found very hard. We trained for hills before we went and made it to the top of the Cols we wanted. This year we have taken you up on your offer of personal training at the gym and more recently (more…)
John
The experience of major surgery on both knees left me feeling vulnerable, lacking confidence in what I could do physically and very much aware of the need to do something structured on a regular basis, to be able to maintain the active lifestyle I had always (more…)
Mel and Angie
From our first session it felt that there was hope for us. Camilla was interested in our goals and to say that she is a great motivator would be an understatement. Camilla has a way of relating that is re-assuring whilst continually building on all levels of fitness. (more…)
Julie
I specifically wanted to work with a female PT as I just found the thought of working with a male one a little intimidating. I have worked with male PTs too and enjoy my sessions with Camilla far more. (more…)
Body composition
If you’re trying to change your body composition knowing how your body uses calories for fuel can make a difference in how you approach your weight-loss program. I’ll work with you to find the best type of fat-burning exercise and nutrition plan needed to see quick and long-lasting results.
Strength and conditioning
I specialise in focusing on muscle building and strength training for better health and body composition. This will help burn calories, boost metabolism and improve your overall health. This training is more than just lifting weights and getting stronger, it also helps improve stability, endurance, agility and speed, fitness and mental health.
Functional training
No matter what your overall goal may be, functional training is one of the most effective ways to improve strength, balance, coordination and ability. Using a range of portable equipment, I’ll make a plan for you that will see big improvements on your everyday movements.