Specialist coaching · Wherever you are
Online Coaching for Women 40+
For women navigating perimenopause and beyond — personalised training, nutrition and accountability that fit your life.
Feel like yourself again.
The focus
Built for This Stage of Life
Balance Hormones
Training and nutrition that work with your body through perimenopause — not against it.
Boost Energy
Habits that fit your life and lift your energy — without restrictive diets or starting over every Monday.
Build Strength
Build lean muscle and real strength — the foundation of health, confidence and results that last.
Is this you?
Coaching That Comes to You
You're busy. Your career, family and social life matter — and they shouldn't have to be sacrificed to feel strong, lean and confident again.
Online coaching gives you a personalised plan and someone in your corner, without a fixed location or timetable. Your training and nutrition live in a dedicated training app, with support and check-ins over WhatsApp whenever you need them.
- Personalised training programme, built for you
- Nutrition guidance without restrictive dieting
- Weekly check-ins, honest feedback and real accountability
- Train from home, the gym or wherever life takes you
Getting started
How It Works
Apply
Get in touch and tell me about you, your goals, and where you're starting from.
Your Plan
We build your personalised training and nutrition plan around your life — delivered in your own training app.
Stay Consistent
Weekly check-ins and support over WhatsApp keep you accountable and moving forward — every step of the way.
Client story
— Lorna Colclough“I can't remember life without a diet. I thought I understood calories, macros and training. Before working with Camilla, I'd been tracking on My Fitness Pal and working hard, but not getting the results I used to. I couldn't understand why the method I'd always used wasn't working and I was getting desperate. I hated my reflection and it was getting me down. I was ready to start injections, but a post of Camilla's caught my eye — she offered something different and I thought I'd give it a go.
The first overwhelming sense I got from Camilla was calm and kind. I realised I'd been punishing my body, not nourishing it, and that I needed to respect the time of life I was at — a 20-year-old male bodybuilder's diet was not going to cut it.
In the four weeks I've been with Camilla, I have enjoyed food. It was scary adding fats into my diet and it took some educating to not rely on artificial protein products to hit my goals, but I'm loving my food, enjoying new flavours, and I'm not hungry or craving — because the food I'm having is nourishing me.
I have lost 3.1kg and 10cm off my waist, my clothes are fitting, I'm more confident and I just feel better. More importantly, I feel that the ‘diet’ is sustainable — I've been out for meals and had pic 'n' mix at the cinema and I haven't felt guilty!
If anyone is on the fence, I'd really encourage you to put your trust in Camilla. She's so supportive and compassionate in her approach, and understands how to fuel the body for whatever your goal.”
Ready to Get Started?
Spaces are limited so every client gets real, personal attention.
Apply for Coaching